Diet Essentials for 2019

The United States Department of Agriculture has put a lot of emphasis on adding fruits, whole grains, low-fat or fat-free milk, poultry, beans, nuts, eggs, and vegetables to create a nourishing diet. Most of us have been trying to incorporate these foods to our diet, but there are some who are not getting the essential... Continue Reading →

Warm, wet weather: The key to kidney stones?

Living in warm, wet climes may increase your risk of harboring kidney stones, according to a new study. The findings explain the intriguing "stone belt" phenomenon. Kidney stones — nobody likes an uninvited guest. Kidney stones are solid clumps of material that develop in the kidney. They consist of crystal-forming substances, such as calcium, oxalate, and uric... Continue Reading →

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