5 top moves to flatten the lower belly

Many people, both women and men, often notice that fat gradually begins to be deposited in the lower abdomen, causing many complexes. The abdomen can grow from an abnormal lifestyle, sudden weight loss, in women after childbirth, as a result of slow metabolism or because of the physiological characteristics of the body. Nevertheless, regardless of... Continue Reading →

8 easy exercises to get rid of bra bulge

The question of excess weight is always acute not only for women, many men would not mind losing a few extra pounds. It is especially difficult to remove fat deposits from the back. Alas, there is no diet to reduce fat deposits on the back. Nowadays, not everyone can boast of a pumped-up back and the absence of fatty... Continue Reading →

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