The 30-Day Burpee Challenge- Are You In?

“Who’s in it with me?” Those five words sparked an exciting season of health, strength, and self discipline for Anna Quinlan, mom of two living in Sacramento. The question was posed online by one of her close friends, Julie, who had just challenged herself to doing 50 burpees a day for 30 days. After a... Continue Reading →

Top 10 Home Exercises To Lose Weight Quickly

Weight loss can be attained with a full-body exercise routine. You can shed your extra pounds by burning the excess calories that you consumed. Going to a gym to workout is a very good option to attain weight loss. But many people cannot afford all the fancy equipment of the gyms. Many body-weight exercises don’t require... Continue Reading →

6 Exercises To Tone The Bottom Half

Here are a few excellent exercises to tone the bottom half that you can do in the comforts of your own home. It can’t hurt trying them, so why not? 1. Bodyweight Squat Start in a standing position with feet shoulder-width apart. Stick your chest out while pulling your shoulders back. Put your hands behind... Continue Reading →

Exercises to Burn Inner Thigh Fat Fast

Most women are focused on strengthening and toning their upper body but if you want to achieve a well-toned physique, you should also focus on working on your lower body. Exercising your thighs, quads, and calves are all well and good but don’t forget your inner thighs too. There are many exercises that you can... Continue Reading →

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