How to Naturally Strengthen Your Bones

For many, bone density holds cause for concern - almost 1 million Australians to be exact – and the lingering diagnosis of osteoporosis is a name none of us want to hear.  Whether you are in your teens or enjoying your golden years, there are natural steps you can take to support greater bone health.... Continue Reading →

Is Your Body Acidic Or Alkaline? Take This Quiz!

If you want to dramatically improve your energy, get the body you’ve always wanted, say goodbye to inflammation and bring the aging process to a halt, then choosing alkalizing foods can get you there. Fact 1: The typical American diet is acidogenic, consisting of foods that have an acidifying effect on the body. Fact 2: Chronic... Continue Reading →

Consume Cinnamon to Fight Diabetes

Cinnamon is one of the most used spices in the world. Between cakes and such pastries, it’s virtually unmatched when it comes to the baking industry. In addition to the unique taste it offers, a consequent side-effect is a great abundance of health benefits. Among other uses, it’s been proven to be an excellent antioxidant... Continue Reading →

7 unusual signs that may predict future heart trouble

Cardiovascular disease takes lives of thousands Americans each year.Lack of physical activity, poor dietary choices and unhealthy habits like smoking and binge drinking work together with genetic factors to increase your chances of getting heart dysfunction. Obesity, which is a rising and relevant problem in our modern society, was found to have a close link... Continue Reading →

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