How to Naturally Strengthen Your Bones

For many, bone density holds cause for concern - almost 1 million Australians to be exact – and the lingering diagnosis of osteoporosis is a name none of us want to hear.  Whether you are in your teens or enjoying your golden years, there are natural steps you can take to support greater bone health.... Continue Reading →

Five Home Remedies to Get Rid of Fibroids

Fibroids, sometimes called Uterine Fibroid, are muscular tumors that grow in the uterus. Most women don’t experience any symptom of the fibroid while others experience pain, sometimes during sex, menstruation, or just general lower back pains. Other symptoms of fibroid are sensitivity to temperature drops, loud noises, and bright lights.  Others are trouble remembering and... Continue Reading →

Consume Cinnamon to Fight Diabetes

Cinnamon is one of the most used spices in the world. Between cakes and such pastries, it’s virtually unmatched when it comes to the baking industry. In addition to the unique taste it offers, a consequent side-effect is a great abundance of health benefits. Among other uses, it’s been proven to be an excellent antioxidant... Continue Reading →

10 Best Essential Oils For Arthritis And Muscle Pain

People have been using plant-based remedies for at least 5,000 years. Essential oils, which are a concentrated form of the beneficial compounds in plants, have been part of Ayurvedic and Chinese medicine for nearly as long. Advocates of alternative medicine insist that essential oils can be safe and effective for treating a wide range of conditions and... Continue Reading →

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