THE ULTIMATE: FLAT-BELLY, INFLAMMATION, DETOX, LEMON, TURMERIC, GINGER TEA

If you were looking for an effective, all-natural and safe toxin-fighting drink, you are at the right place.  You simply have to make some Lemon Ginger Turmeric Detox Tea!

This amazing tea takes less than ten minutes to make, including the prep and clean-up.  It is extremely simple, easy, cheap, yet extremely healing and nutritious.  It is capable of fighting colds and infections, calming the body, boosting the immune system, detoxifying, and lowering inflammation. Additionally, it also improves digestion, aids in weight loss, and melts belly fat.

Let`s look at the benefits of the four simple ingredients, one by one:

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The Benefits Of Ginger

Ginger is a very popular ingredient in cooking, particularly in Indian and Asian cuisine. It can be used to make tea, dried in sweets, or crushed or chopped in curries and savory dishes. But, it has been also used for medicinal purposes of thousands of years.  Here are some of its major benefits:

  • Relieves muscle pains
  • Aids your cognition
  • Protects you against cancer
  • Improves your cholesterol levels
  • Strengthens the immune system
  • Helps with inflammation
  • Helps ease nausea
  • Improves your digestion

The Benefits Of Turmeric:

Turmeric is undoubtedly the most effective nutritional supplement known to mankind. Multiple studies have proven its benefits for the body and brain.

  • Improves the symptoms of depression and anxiety
  • Reduces oxidative stress
  • Prevents cancer
  • Reduces inflammation
  • Lowers pain
  • Improves your digestion
  • Improves autoimmune conditions
  • Benefits diabetics

The Benefits Of Adding Black Pepper To Turmeric

The only problem with turmeric is its poor bioavailability (absorption).  It helps to eat black pepper with it, which contains piperine, a natural substance that increases the absorption of curcumin.  As a matter of fact, piperine makes turmeric 2000 times more bioavailable and more potent.  If you are baking baked goods, smoothies, tea, or delicious dishes with turmeric, adding a little black pepper is highly recommended.  If you choose to take supplements, make sure they include black pepper to ensure proper digestion.

The Benefits Of Lemon:

Lemons are packed with healthy benefits, particularly; they are an excellent source of vitamin C.  In fact, a cup of fresh lemon juice provides 187% of the RDI of vitamin C.

Here are some of lemons` key benefits:

  • Improves your immune system through antioxidants
  • Lowers stress levels
  • Prevents cancer
  • Aids your digestion
  • Improves your nervous system

Lemon Ginger Turmeric Detox Tea

Ingredients
  • 8 oz water
  • 1 tbsp grated turmeric
  • 1 tbsp grated ginger
  • 1 tsp black pepper
  • 2 tbsp juice of lemon
  • 1 tbsp of honey (optional)

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Instructions
  • Boil the water
  • Add the turmeric and ginger in a strainer, put in your mug and pour the water through it
  • Alternatively, add the turmeric and ginger to your mug, just strain after a few minutes to remove the spices
  • Add the black pepper and lemon juice, and a little honey, if desired
  • Stir and enjoy

Source: http://besthealthyguide.com

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